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Welcome to Suzanne Nicklas Wellness
Nourish and Thrive Cancer Coaching - Aromatherapist - Ayurveda Health Coach- Old Orchard Beach Yoga
"I support women through their cancer diagnosis and journey with them with compassion and experience. I provide a modern day approach to the 5000+ years old wisdom of Ayurveda and Yoga with a focus on the Divine Feminine."
Welcome to Suzanne Nicklas Wellness! We offer health coaching, yoga and aromatherapy. Feel free to take a look around. We are honored that you are here!
OFFERINGS
Nourish and Thrive Cancer Coaching
Thriving with Cancer through the Nourishment of Body, Mind and Spirit
As a cancer coach, I support you through your diagnosis with cancer, helping you navigate the emotional, physical, spiritual and logistical challenges of your journey. Through my Nourish and Thrive Cancer Coaching Program all care is individualized. Each person experiences cancer in a very different way and therefore requires very special and specific support. Providing guidance and support on various aspects of life, including:
**Emotional and Mental Support**: Helping you cope with fear, anxiety, and stress associated with a cancer diagnosis.
**Lifestyle Guidance**: Advising on nutrition, exercise, sleep, and other lifestyle habits that can improve well-being during treatment.
**Treatment Navigation**: Assisting you in understanding your treatment options, preparing for appointments, and making informed decisions.
**Mind-Body Practices**: Introducing techniques like meditation, mindfulness, yoga, EFT and stress management to promote mental health.
Ayurvedic Health Coaching
Ayurveda is a system of medicine that originated in India over 5,000 years ago and emphasizes balance between the body, mind and spirit through diet, lifestyle and herbal remedies tailored to your unique constitution or dosha.
Yoga Classes
Our classes are offered in person and virtually. Whether it's our popular private beach yoga session, a unique.bachelorette beach yoga experience,, a sacred moon ceremony, prenatal or mommy and me yoga, or a virtual restorative or yoga nidra class, you will leave feeling more grounded and replenished.
Aromatherapy and Apothecary
As a Certified Aromatherapist, I offer classes and consultations centered around education and safety of essential oils and their therapeutic benefits. I also produce small batch blends and essential oil products as well as specially curated products, including salves, lotions, blends and massage oils. Pregnancy and birthing blends are made to order.
Reiki
Reiki is a Japanese energy technique that refers to the use of channeling energy to balance the body, mind, and soul. Through light touch with hands on and/or off the body, Reiki practitioners can help facilitate balance through the body. Reiki can be somewhat challenging to explain, but understanding that everything has an energy field that is measurable in terms of frequency can help. Through Reiki, subtle shifts are created in the energy field to bring equilibrium and balance.
Lactation Consultant (IBCLC) and Ayurvedic DOULA
Working with families before and after the birth of your baby through education and support. Providing full spectrum doula services as well as overnight care to local families and those visiting our beautiful state. Our doulas have vast experience working with mothers who experience anxiety during pregnancy and anxiety and depression after giving birth. Through an Ayurvedic apprach to care with a focus on nourishment to the new mother and balance to the new family. We offer many packages to choose from in order to meet your individual needs.
Breastfeeding Academy
BREASTFEEDING ACADEMY
Are you expecting a bundle of joy or recently welcomed a new addition to your family? Congratulations! Breastfeeding is an important aspect of your baby's early development. To support you on this beautiful journey, we're excited to announce The Breastfeeding Academy, Your Roadmap to Successful Breastfeeding.
In this course you will gain the knowledge and confidence to navigate the world of breastfeeding successfully. I will cover everything from the basics of breastfeeding to addressing common challenges and self care for new moms.
I so look forward to helping you on your breastfeeding journey!
Each class is presented in short video form, allowing you to watch any time your schedule allows. This course will cover:
- Benefits of Breastfeeding for Baby and Mother
- Do I Need to Prepare my Breasts for Breastfeeding
- How Often and for How Long Should Feedings Be
- What is a Good Latch
- How Do I Know if my Baby is Getting Enough
- How to Hand Express
- What are the Best Breastfeeding Positions
-"Can I Make Enough Milk for my
Baby
- Breastfeeding Challenge: Sore Nipples
- Breastfeeding Challenge: Engorgement
- Should Breastfeeding Hurt
- Does Breastfeeding Spoil A Baby
- Should I Breastfeed My Baby if I
am Sick
- Does My Baby Need a Pacifier
- The Importance of Sleep in the
Postpartum Period
- The Importamce of Relieving Stress in the Postpartum Period
- The Importance of Nutrition in the Postpartum Period
- The Importance of Exercise in the
Postpartum Period
Click below for full course details and to register!
Experience and Professionalism
With years of experience serving hundreds of families, we support and nurture you as you nurture your family.
