Yoga on the Beach and Virtual Classes
Yoga Classes
Old Orchard Beach Yoga and Wellness - Our classes are offered in person and virtually. Whether it's our popular private beach yoga session, a unique bachelorette beach yoga experience, a sacred moon ceremony, prenatal or mommy and me yoga, or a virtual restorative or yoga nidra class, you will leave feeling more grounded and replenished. With all of our classes, our hope is to bring calm restoration to the nervous system, clarity to the mind and resilience to the spirit.
Beach Yoga in Old Orchard Beach, Maine
Beach Yoga in Beautiful Old Orchard Beach, Maine
Private and group yoga classes offered in Old Orchard Beach, Maine. Our classes consist of breathwork, asana, pranayama and meditation. We offer ongoing summer classes as well as private groups. Whether it is a bachelorette or birthday, come and celebrate on the beach with us.
Prenatal Classes
Our prenatal yoga classes are designed to prepare you for the arrival of your new baby Through movement and meditation, you will practice skills that will enhance your delivery and beyond.
Yoga Nidra and Meditation Classes
We offer virtual classes both through zoom and through Insight Timer
Morning Yoga and Meditation
Join me weekly for this virtual yoga and meditation class where you will be led in pranayama, asana and meditation. setting a beautiful intention for our day.
Restorative Yoga
This class will help calm the nervous system and help you to feel more grounded and connected to your body. through supported postures and meditation we will bring the body and mind into ease.
Old Orchard Beach Yoga and Wellness
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