YOUR AYURVEDIC DOULA
Registered Nurse - International Board Certified Lactation Consultant (IBCLC) - DOULA - Home of The Breastfeeding Academy - Old Orchard Beach Yoga
"Nurturing you as you nurture new life"
Welcome to Your Ayurvedic Doula
Pregnancy and postpartum are sacred seasons of transformation — times when your body, mind, and spirit are asking for deeper care, rest, and nourishment. At Your Ayurvedic Doula, I offer gentle, holistic support grounded in the ancient wisdom of Ayurveda — the art of living in harmony with nature and your own inner rhythms.
As an Ayurvedic Doula, my passion is helping mothers feel truly seen, supported, and restored. Whether you’re preparing to welcome your baby or adjusting to the tender weeks after birth, I provide care that honors your unique constitution, your emotional landscape, and your journey into motherhood.
My Philosophy of Care
Ayurveda teaches that healing begins with balance — balance in our daily routines, in what we eat, how we rest, and how we connect to the world around us. Pregnancy and the postpartum window are especially powerful times to embrace this wisdom.
Through a combination of:
Nourishing Ayurvedic guidance on diet and lifestyle
Restorative postpartum rituals
Emotional and energetic support
Gentle education for new parents
Beautifully curated products for new moms
…I help you create space for deep healing and renewal, physically, emotionally, and spiritually.
How I Support You
Every mother’s path is different, and your care should be too. Whether you’re seeking:
• Birth Doula Support to prepare for a mindful, grounded birth
• Ayurvedic Postpartum Care to rest and restore after delivery
• Lactation Guidance and Education, in order to feel confident in feeding your baby
…you’ll receive personalized support that weaves together Ayurvedic wisdom, doula care, lactation support and heart-centered presence.
About Me
I’m deeply inspired by the ancient healing system of Ayurveda, its simplicity, beauty, and timeless truth that when mothers are nurtured, families thrive. My work as an Ayurvedic Doula is an expression of that passion: to share this beautiful philosophy of care with women during one of the most profound seasons of their lives.
Here, you’ll find a space of compassion, curiosity, and connection — where modern motherhood meets ancient wisdom.
Begin Your Journey
Let’s create a plan that supports you... body, mind, and spirit... through every stage of your motherhood journey.
LACTATION AND DOULA OFFERINGS - OLD ORCHARD BEACH, MAINE
International Board Certified Lactation Consultant (IBCLC) and DOULA
Compassionate Birth, Postpartum & Lactation Support
Welcoming a new baby is a tender and transformative time. Whether you’re seeking in-person or virtual doula care, a one-time session for reassurance, or ongoing lactation and emotional support, I’m here to walk alongside you. My services are designed to nurture you as much as your baby—offering gentle guidance, feeding support, and a listening ear so you feel confident, cared for, and never alone in your journey into parenthood. With specialization as an Ayurdoula (Ayurveda focused perinatal care)
Serving families both virtually and in the Portland, Maine area (including Scarborough, Old Orchard Beach, Saco, Biddeford, Cape Elizabeth and South Portland, Gorham, Westbrook, York, Ogunquit, Wells, Kennebunk, Falmouth, Brunswick and Freeport, Maine)
Breastfeeding Academy - Online Course
THE BREASTFEEDING ACADEMY
Welcome to The Breastfeeding Academy: Your Roadmap to Successful Breastfeeding — a nurturing, empowering program designed to guide new mothers through every stage of the breastfeeding journey.
Whether you’re expecting your first baby or seeking a smoother experience this time around, this course gives you the tools, knowledge, and reassurance you need to feel confident, capable, and supported.
Inside, you’ll learn how to:
-Build a deep understanding of how breastfeeding works — from latch to letdown
- Prepare your body and mind before baby arrives
-Overcome common challenges with calm and clarity
-Create a nourishing routine that supports both you and your baby
-Feel grounded and empowered, no matter what your feeding journey looks like
This is more than a course, it’s your compassionate roadmap to breastfeeding success, blending evidence-based wisdom with heart-centered guidance. You’ll walk away feeling confident in your instincts, connected to your baby, and ready to enjoy a more peaceful, fulfilling postpartum experience.
Yoga Classes, Old Orchard Beach Yoga and Wellness
Our classes are offered in person and virtually. Whether it's our popular private beach yoga session, a unique bachelorette beach yoga experience, a sacred moon ceremony, prenatal or mommy and me yoga, or a virtual restorative or yoga nidra class, you will leave feeling more grounded and replenished.
Experience and Professionalism
With over a decade of experience, serving hundreds of families, allow me to support and nurture you as you nurture your family.
Get your FREE 4th Trimester Workbook and Guide
FREE 4th Trimester Workbook and Guide
Your Ayurvedic Doula
Postpartum Doula
Lactation Consultant