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SERVICES WE OFFER - Schedule your appointment
Class registrations and appointments have moved!
Class registrations and appointments have moved!
Class registrations and appointments have moved!
Our current class schedule and appoinents have moved. Please visit us HERE!
Chronic Illness support and Coaching
Class registrations and appointments have moved!
Class registrations and appointments have moved!
Through one on one and group coaching services we can work together to help support you moving forward in life despite challenges and setback with your health. Through my own experience with chronic illness and my work as a holistic health coach over the past decade, I am able to support you on your journey to whole health.
Yoga Classes
Class registrations and appointments have moved!
Breastfeeding Support
Yoga classes are offered in person and virtually. My teaching style is gentle and Restorative with a focus on stress reduction and calming the nervous system.
Breastfeeding Support
Breastfeeding Support
Breastfeeding Support
Lactation support and education is offered by a RN, IBCLC (International Board Certified Lactation Consultant) who is able to work with complex feeding issues as well as basic breastfeeding education and support. Services are offered either virtually or in person.
Doula Support
Breastfeeding Support
Doula Support
As a Doula I am often asked "What is a Doula?"
A Doula is a professional trained in childbirth and postpartum care who provides emotional, physical and educational support to a mother who is expecting, is experiencing labor or has recently given birth. This support extends to the womens partner as well. As both a birth and postpartum do
As a Doula I am often asked "What is a Doula?"
A Doula is a professional trained in childbirth and postpartum care who provides emotional, physical and educational support to a mother who is expecting, is experiencing labor or has recently given birth. This support extends to the womens partner as well. As both a birth and postpartum doula my passion is working with women who experience anxiety during pregnancy and anxiety/depression after giving birth. I feel that education is empowering and I offer education and support to all families that I work with.
The next question I am asked is "What does a Doula do?"
As a Postpartum Doula, we will work together in the weeks immediately following birth to provide emotional and informational support. Feeding assistance is also offered at these visits. In the months that follow birth, I provide services on transition back to work and support for those experiencing postpartum depression.
Having a baby is a life changing time in our lives and many transitions occur. We can sometimes feel overwhelmed with these changes and desire the support of a professional who has been there.
CUSTOMIZED DOULA PACKAGES
All of my packages include a free consultation and are customizable.