Yoga with Suzanne
Offering yoga classes in the Charleston SC area, as well as our upcoming Virtual Yoga Studio – PERFECTLY IMPERFECT. Stay tuned as we are busy making video and workshop content to be viewed in the comfort of your own home! In the meantime, you can join our FREE facebook yoga group HERE.
Current Classes: Stress Relief, Prenatal Yoga, Mommy and Me Yoga, Curvy Yoga and Restorative Yoga. Please visit Pink Lotus’ Facebook page for class dates and times HERE
Stress Relief Yoga: Focuses on mind-body awareness through meditation, breathing exercises and gentle movement. New class “Morning Yoga and Coffee (Stress Relief Yoga) – beginning January 8, 2019 at 9 am at Coastal Coffee Roasters.
Prenatal Yoga: Focuses on poses for pregnant women in order to increase strength and flexibility. Class teaches mamas proper breathing and relaxation techniques for more comfortable labor and delivery.
Mommy and Me Yoga: For mamas and babies 6+ months. This fun class is designed to help mamas connect with their babies and reconnect with their bodies after the changes of pregnancy and motherhood.
Prenatal and Postnatal (Mommy and Me) Classes will resume on January 9, 2018 at Summerville Medical Center! Please see FB Page for more details and to sign up.
Curvy Yoga: Have you always wanted to try yoga but feel you “won’t fit in” or “I’m not flexible enough”, or “I don’t have the right body shape/size”? If so, this class is for you. Through gentle movement and breathing, you will learn to appreciate and accept yourself “right where you are”. 8 Week Session begins December 2, 2018 (Currently accepting students for private sessions – Contact us for private sessions).
Here is what students are saying:
“As a slightly older curvy woman, I’ve always found gyms and exercise classes intimidating. But Curvy Yoga with Suzanne has renewed my appreciation for my body and refreshed my mind. I was hesitant to join a yoga class, fearful of the unknown, since I don’t have a skinny, flexible body. As I walked into class, I was greeted with kindness and respect. All of the ladies were of different shapes and sizes, and I think we all share the same insecurities. Suzanne clearly instructs how to do each pose, suggesting and modeling modifications as needed. She ensures her students are safe and comfortable. The room has low lighting and aromatherapy, adding to the experience. I eagerly anticipate class each week. I leave feeling energized and refreshed. I highly recommend Suzanne and her Curvy Yoga class to women of all ages, shapes and sizes so that they, too, can experience a renewed appreciation for the beauty they possess”.
“Curvy Yoga is my “me” time. Suzanne is a wonderful instructor! She is knowledgeable and wants you to get the most out of your session. I look forward to class as I get to slow down at the end of my weekend, but also prepare myself mentally and physically for the new week”.
Restorative Yoga: This class focuses on opening the body through passive, supported movement. Props are used to support the body and the practice leads to a relaxed state of mind and body. (Currently accepting students for private sessions – Contact us for private sessions).
Pink Lotus Aromatics – Aromatherapy
What is Aromatherapy? Aromatherapy is a treatment that uses essential oils to promote physical and emotional well being. Aromatherapists recommend particular oils and blends to remedy symptoms.
Essential oil consultations are thorough and include a personalized therapeutic oil blend. After reviewing your health history and discussing your particular needs, an aromatherapy blend will be created just for you. We also offer group classes focusing on general aromatherapy education and safety, as well as specific blends to support health. You can order your own aromatherapy products by visiting our shop page. All products are made to order in small batches using the highest quality oils and products. We do not use preservatives or additives in our products.
What is Health Coaching? Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Health coaching focuses not only on the food you eat, but also your lifestyle, relationships, emotions and spirituality.
Through health coaching you will receive the support needed to make the changes in your life that lead to a happier more fulfilled life. My health coaching will leave you feeling cared for, supported and understood. We will focus on enhancing your overall health and wellness through diet and exercise and alternative practices to deal with emotional health.
I received my health coach education through Integrative Nutrition and use a number of modalities in working with clients to enhance their health. One of the ways I do this is through nutritional supplements and exercise support. Visit me HERE for more information on one aspect of my health coaching! Please note, it is not necessary to order supplements in order to work with me as your health coach.
Reiki is a non invasive healing technique that is both powerful and gentle and can aid in healing many illnesses, injuries and emotional trauma. Reiki is based on the principle that the practitioner can channel energy to the patient by means of touch, to activate the natural healing processes of the body and restore physical and emotional well being. Reiki enhances overall wellness by restoring balance and harmony to the body, mind and spirit. Some of the benefits of Reiki include a sense of inner peace, emotional balance, inner harmony, self awareness, stress reduction, and management of discomfort of body, mind and spirit. Reiki is performed fully clothed, on a massage table either using touch or hands slightly elevated from the body. Currently offering 30 and 60 minute Usui Reiki Sessions.
Breastfeeding support services are offered to those wishing to ensure they have all the education they need to successfully breastfeed their infant as well as those experiencing difficulty after giving birth. Individual sessions are available as well as group classes.
If you would like Pink Lotus Wellness to offer classes through your business or organization, please use our contact page HERE. Classes offered in aromatherapy, yoga, and stress relieving techniques. We also offer consultant services to enhance employee work life.
GIFT CERTIFICATES are available for use with all of our classes, workshops and essential oil products. Get yours HERE!
To schedule your appointment for any of our services, click HERE.