Blog and Recipes

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RECIPES

BLACK BEAN BURGERS

These delicious black bean burgers are easy and delicious!

Ingredients:

1 Black Bean Burger (I use Morning Star Farms)

2 Pieces of 7 Grain Bread (I use 7 Sprouted Grains by Food for Life)

1 Avocado

3 Slices of Tomato

Salt and Pepper to Taste

Bake or broil the burger;  cut avocado in half, removing pit and mash; toast bread.

Assemble: spread avocado over both pieces of toast; add salt and pepper to taste; place burger and tomotoe over avocado and ENJOY!!

SIMPLE MORNING PORRIDGE

Ingredients:

Steel Cut Oats (2 Servings)

2 Apples (core, peel and cut into cubes)

Cinnamon to taste

1/8 cup of raisins

1 tbsp of Almond Slivers

2 tbsp of maple syrup

Saute apples in water and add cinnamon; add oats following the package recipe; once cooked add raisins and maple syrup; serve with sliced almonds on top and ENJOY!